Breathwork & Energy Healing
Breathwork is the conscious use of the breath to bring greater awareness and connection to the body, helping us slow down, soften and reconnect with ourselves. Through intentional breathing, we can create space for emotional release, deeper self-awareness and a greater sense of calm, grounding and wellbeing.
The Benefits of Breathwork
Breathwork may support you to:
Calm and regulate the nervous system
Reduce stress, tension and overwhelm
Release held emotions and emotional tension
Shift habitual patterns and responses
Deepen self-awareness and emotional resilience
Feel more grounded and connected to yourself
Increase clarity, energy and focus
In-Person Breathwork
& Energy Healing
Held in my private healing space.
Approx. 2.5 hours.
Includes curated sound journey.
$233 per session
Your Breathwork Experience
Whether you choose a private session or join a small group, every experience is created with care, intuition and respect for your own unique journey. For those wanting to explore Breathwork more deeply, I generally recommend a series of up to six sessions, allowing the work to unfold progressively over time.
Online Individual
Breathwork
Held online.
Approx. 1.5 hours.
Experience breathwork from wherever you are.
$133 per session
Small Group Breathwork Container
6 week container.
Held throughout the year.
A small, intimate group journeying together.
$280 for 6 sessions
My Journey with Breathwork
Breathwork has been a pivotal practice in my own healing journey. At first, the changes were subtle, but over time I realised that something much deeper had shifted. My entire nervous system had begun to adjust and reset.
I feel more at ease within myself and my body. I’m now much more aware of my breath — noticing when I’m holding it, or when I’m not allowing myself the time and space to breathe fully. And when life gets dramatic or conflict arises, I notice it much sooner. I can feel when fear causes me to hold my breath, and I’m able to consciously return to a calmer, more grounded state.
As a sensitive empath, this has been a game changer for me.
Through my own experience, and now through holding space for others, I’ve witnessed first-hand the depth of change, release and transformation that can be possible through this ancient and powerful practice.
Breath is always with us. It is one of the simplest and most accessible tools we have, yet when we consciously work with it, it can open a pathway into places that talking alone may not reach. By bringing awareness and intention to the breath, we can begin to shift deeply held patterns, create new responses and reconnect with a greater sense of safety, freedom and inner strength.
The Experience I Create
My approach to Breathwork is gentle, intuitive and deeply personalised
Every person is different, and I don’t believe in forcing an experience or expecting the same outcome for everyone. I bring my own inner guidance and intuitive healing techniques into each session, responding to you and what is unfolding in the moment.
I’M HERE TO HOLD SPACE, GENTLY GUIDE, AND ALLOW THE BREATH TO DO THE WORK
Your Breathwork experience is accompanied by a specially curated sound journey, weaving light codes and shamanic medicine tools, to enhance the energy healing process. Together, these elements create a deeply immersive experience, supporting you to soften, release and reconnect with yourself.
Your safety and wellbeing are always my priority
This is powerful, deep work and can be unsuitable for some people. Please get in touch, to see if Breathwork is right for you.
My Journey & Training
My Breathwork facilitator training took place over several years and was completed in person, including 30 practical case studies.
I was fortunate to train with Colombian-born Psychotherapist and Breathwork facilitator Catalina Rojas of IN Breath, whose teachings have deeply influenced my approach and the way I hold this work today.
Work with me
Ready to take the next step on your journey? I’d love to hear from you.